So what are some ways to start slimming down, getting a little toned and getting the heart and lungs to start working better together. One way is just to start moving, especially if you have been dormant during this winter time. I do have to say, the winter here in Portland, Oregon has been pretty […]
It’s easy to find ourselves getting into a routine. We get comfortable, and see no reason to change. However, what if we did invite a little change into our life? Would we welcome it with delight, or run screaming in the other direction. There’s no way to know unless we actually get out of our […]
With the hustle and bustle of life, it’s hard to figure out what time of day to fit in your workout. I can honestly confess that I am not a morning person, and usually workout in the evening. However, this past week I completed my workout first thing in the morning and let’s just say […]
It’s a popular theme to get something new before a big event. Before your first day of school, a new shirt, new pants, and new shoes seem to be a going trend. Before every school dance, a new dress, or new dress pants need to be purchased. The best outfit you can find and afford […]
When it comes to running, people are usually on one extreme or the other. They either hate it, or can’t wait to lace up their shoes each day. Don’t get me wrong, running is not an easy sport. It takes mental strength and endurance, as well as physical. It can also leave you with some […]
As we age, we begin to lose muscle mass. In order to maintain our muscle mass and and avoid loose skin, we need to consistently train the muscles of our body. A common muscle that quickly weakens and tends to sag as the years progress are the triceps. Many women refer to these as ” […]
The thought of a massage can induce a feeling of instant relaxation to almost anyone, if not everyone. Putting all of your stresses and responsibilities on hold for one hour to pamper yourself and let someone else do all the work.
While massages are often thought of as a way to relax and unwind, they […]
There are many new gadgets and trends popping up all around the fitness industry. It’s hard to determine what you really could benefit from, what you really need, and what you want. Going into a sporting goods store could be an overwhelming and daunting task, so here are some things to snatch up, straight to […]
We are all busy in our life, careers, families, hobbies, etc. It makes finding the motivation to workout extra challenging. Our eyes are heavy from a long days work, the thought of getting a workout in seems obsolete.
So what do you do? How do you keep yourself on track with your workouts to maintain […]
Time is something many of us are short on. Imagine if you could get some exercise in during your morning and after work commute? It would be like killing two birds with one stone.
While this sounds great, many people still prefer to drive their car to work. While driving your car maybe, let me […]
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