So what is a healthy breakfast? Also, why do they say it is so important to eat this meal and not to skip it? Before you eat that first meal, probably the best thing you can put in your body is to drink a refreshing glass of water. Some people like it cold and some […]

If you are looking for a great way to spice up your exercise routine, then we recommend using some battling rope exercises in your fitness program. There are a lot of cross fit, mma or even small group class training facilities that use these popular exercise tools, but if you really want to learn how […]

If you are looking for a great way to get your heart rate up, increase that perspiration and really work those buttocks and leg muscles, then the jumping jack squat is a perfect exercise. The way you start out with this is keep your legs together, lift your arm in the air so that your […]

When it comes to rehabilitation of your knee, you want to ease into the progressions. Meaning, you want to go slowly, but you can still keep achieving gains in strength and endurance. You have to understand that you are not going to be as strong as you were prior to this injury. That is going […]