With the hustle and bustle of life, it’s hard to figure out what time of day to fit in your workout. I can honestly confess that I am not a morning person, and usually workout in the evening. However, this past week I completed my workout first thing in the morning and let’s just say […]
As we age, we begin to lose muscle mass. In order to maintain our muscle mass and and avoid loose skin, we need to consistently train the muscles of our body. A common muscle that quickly weakens and tends to sag as the years progress are the triceps. Many women refer to these as ” […]
The thought of a massage can induce a feeling of instant relaxation to almost anyone, if not everyone. Putting all of your stresses and responsibilities on hold for one hour to pamper yourself and let someone else do all the work.
While massages are often thought of as a way to relax and unwind, they […]
Time is something many of us are short on. Imagine if you could get some exercise in during your morning and after work commute? It would be like killing two birds with one stone.
While this sounds great, many people still prefer to drive their car to work. While driving your car maybe, let me […]
So what is a healthy breakfast? Also, why do they say it is so important to eat this meal and not to skip it? Before you eat that first meal, probably the best thing you can put in your body is to drink a refreshing glass of water. Some people like it cold and some […]
Portland, Oregon! Summer 2013 is finally here and you have to say this with us, we had a pretty Mild Winter! I think we got a lot of sunshine this year versus all the rainfall that everyone is always talking about. What we have been seeing here lately is that not a lot of us […]
It seems that more and more individuals are complaining about those big box gyms and the personal trainers that they hire to work there. The ones that are in this profession really cannot get mad or upset for individuals that take a keen interest in personal training and what it can offer. We need to […]
If you are looking for a great way to spice up your exercise routine, then we recommend using some battling rope exercises in your fitness program. There are a lot of cross fit, mma or even small group class training facilities that use these popular exercise tools, but if you really want to learn how […]
If you are looking for a great way to get your heart rate up, increase that perspiration and really work those buttocks and leg muscles, then the jumping jack squat is a perfect exercise. The way you start out with this is keep your legs together, lift your arm in the air so that your […]
When it comes to rehabilitation of your knee, you want to ease into the progressions. Meaning, you want to go slowly, but you can still keep achieving gains in strength and endurance. You have to understand that you are not going to be as strong as you were prior to this injury. That is going […]
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