One thing that you need to know about someone who surfs a lot, they are going to have a pretty good core and excellent balance! Why? because they are already exercising and having fun on a super unstable surface; a wave from mother nature. Below are some exercises and movements that you can incorporate into your […]
We always gets questions about what to eat before a workout, especially an hour or hour and a half prior. Here are some helpful hints that should help. If you are working with a fitness professional or Portland personal trainer, ask them what they recommend too!
1-2 hours before exercise:
liquid meal […]
One of the most common associations with sciatic pain can be caused from having a tight IT band or Iliotibial Band. A lot of individuals or even some clients will raise concern that they may be experiencing some form of sciatica due to hours of sitting at their desks or in constant long meetings with […]
This is going to be a quick post about individuals who are eating a low carb or participating in the paleo movement diet. Both of these are extremely popular with the Crossfit movement and individuals need to be careful that they are getting the appropriate nutrients when doing both of these, especially with the amount […]
You do not want to ruin your progress, but you want to enjoy that big party? What are some tips?
The holidays are officially upon us, and with the season come plenty of parties with rich drinks, comfort food galore, and more cookies and sweet treats than a bakery shop. How do you still obtain […]
There are many new gadgets and trends popping up all around the fitness industry. It’s hard to determine what you really could benefit from, what you really need, and what you want. Going into a sporting goods store could be an overwhelming and daunting task, so here are some things to snatch up, straight to […]
We are all busy in our life, careers, families, hobbies, etc. It makes finding the motivation to workout extra challenging. Our eyes are heavy from a long days work, the thought of getting a workout in seems obsolete.
So what do you do? How do you keep yourself on track with your workouts to maintain […]
Time is something many of us are short on. Imagine if you could get some exercise in during your morning and after work commute? It would be like killing two birds with one stone.
While this sounds great, many people still prefer to drive their car to work. While driving your car maybe, let me […]
There are many theories out there as to when is the best time to workout. Some say it’s in the morning when you’re body is at it’s freshest. Others argue that it’s best to get in some exercise mid day, so that you’re more energized for the rest of the day. Night time training is […]
I have seen so many individuals at the gym that do not have a watch in order to see how there rest periods are or if they are consistent with their times. That is why it is so important to use a method of timing in order to get the most out of your workouts […]
Most Recent Exercies Articles
- Portland Personal Trainer | Summer Is Coming
- Personal Trainer Portland | Exercises for a Surfer | Surf Training
- Workout Foods | Portland Personal Trainer | What To Eat Before A Workout
- Personal Training | Stretching the IT Band | Sciatic Pain
- Portland Personal Trainer | Paleo Diet | Low Carb Diet | Oregon