We always gets questions about what to eat before a workout, especially an hour or hour and a half prior. Here are some helpful hints that should help. If you are working with a fitness professional or Portland personal trainer, ask them what they recommend too!

 1-2 hours before exercise:

  • liquid meal supplement
  • milk shake or fruit smoothie
  • sports bars (check labels for carbohydrate and protein content)
  • breakfast cereal with milk
  • cereal bars
  • fruit-flavored yogurt
  • fruit

 less than 1 hour before exercise*:

  • sports drink
  • sports bar
  • banana
  • apple slices

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