Why is the back row so important? It is because this is a common movement that we do in our daily lives. When every we lift something, there is a row movement involved, especially if we are taking the groceries our of the car, picking up some shoes off the floor or picking up and placing an object somewhere. The reason the TRX suspension trainer is a great piece of equipment to incorporate into your workout routine is because it involves your body weight.

If you are looking to try this out or incorporate this aspect into your fitness routine, then we highly recommend that you contact a personal trainer Portland fitness professional to assist you. They will not only show you all the exercises that you want to learn, but they will also show you the different modifications that you can use in case you need to build strength and endurance for a specific movement.

Thank You,
Portland Oregon Personal Trainer

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