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Small Group Training | Best Fitness Classes In Vancouver, Washington

By admin On November 25, 2017 · Leave a Comment

Even though this blog is dedicated to personal training, sometimes it is good to mix it up and do other types of reviews. So this brings us to this post! I know, I know, we have not posted in quite some time, but we wanted to give props to a lot of the other fitness […]

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Tips how to Lose Weight & Lose Body Fat

It takes 3500 calories to lose one pound of fat. If you cut 250 calories out of your diet and burn 250 calories with exercise ever day, you will lose 1lb per week.

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