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"personal trainer Portland"
I have seen so many individuals at the gym that do not have a watch in order to see how there rest periods are or if they are consistent with their times. That is why it is so important to use a method of timing in order to get the most out of your workouts […]
There’s typically two types of scenarios that play out when a person has completed their workout. They have either built up an appetite, and can’t wait to stuff their face when they get home, or the person who calculates all the calories they’ve lost, and don’t want to “ruin” that by eating something post workout. […]
Stretching is important in injury prevention, recovery, and correcting imbalances. One muscle group that is often neglected being stretched is the chest. This is one of the most important areas to stretch due to it’s impact on posture. Tight chest muscles pull the shoulders forward, causing a rounded upper back, leading to pain in the […]
You wake up on a Saturday morning to the sun shining, the birds chirping and a readiness to take on the day after a good nights sleep. All is right in the world, that is until you glance at your clock. You’re late! You should have been at the soccer field 30 minutes ago. In […]
If you are looking for ways to effectively exercise the shoulder muscles then you need to make sure you are addressing all three areas of this muscle group. The three areas of the shoulder is the Posterior Deltoid, Medial Deltoid and the Anterior Deltoid. Basically, it is the back side, lateral side and the front […]
Exercise is all about breathing, technique and listening to your body. The human body is the most amazing machine that was every invented or made and nothing can replicate it. It is also extremely smart when it comes to letting us know when it does not feel good, when something feels odd or when we […]
So what is a healthy breakfast? Also, why do they say it is so important to eat this meal and not to skip it? Before you eat that first meal, probably the best thing you can put in your body is to drink a refreshing glass of water. Some people like it cold and some […]
It seems that more and more individuals are complaining about those big box gyms and the personal trainers that they hire to work there. The ones that are in this profession really cannot get mad or upset for individuals that take a keen interest in personal training and what it can offer. We need to […]
When it comes to rest times between sets, this can make a huge difference, especially for a beginner. If a non experienced trainer does not take this into consideration, a client can get nauseous, feel dizzy and just not themselves. The main reason a person will feel this way is because they are not breathing […]
So you are thin person but when you reach over to pick up that computer or Iphone on the nigh stand you feel that roll of skin and fat on your side in your mid section. The crazy thing is that when you put your clothes on you look Hot! Your clothes fit really good […]
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