So you are thin person but when you reach over to pick up that computer or Iphone on the nigh stand you feel that roll of skin and fat on your side in your mid section. The crazy thing is that when you put your clothes on you look Hot! Your clothes fit really good [...]
If you are looking for a great way to spice up your exercise routine, then we recommend using some battling rope exercises in your fitness program. There are a lot of cross fit, mma or even small group class training facilities that use these popular exercise tools, but if you really want to learn how [...]
If you are looking for a great way to get your heart rate up, increase that perspiration and really work those buttocks and leg muscles, then the jumping jack squat is a perfect exercise. The way you start out with this is keep your legs together, lift your arm in the air so that your [...]
When it comes to rehabilitation of your knee, you want to ease into the progressions. Meaning, you want to go slowly, but you can still keep achieving gains in strength and endurance. You have to understand that you are not going to be as strong as you were prior to this injury. That is going [...]
Why is the back row so important? It is because this is a common movement that we do in our daily lives. When every we lift something, there is a row movement involved, especially if we are taking the groceries our of the car, picking up some shoes off the floor or picking up and placing an [...]
If you are looking to get in shape and want to just have an overall healthy lifestyle, then one of the best things you can do is start weight training. They say that resistance training is the fountain of youth, especially when it helps keep as much muscle mass as possible. I know a lot [...]
When someone comes to us and says they want shrink their hips, the first thing we have to discuss with them is targeting training. When someone needs to lose a certain amount of fat in an area, we let the personal training client know that spot reducing does not work, but can [...]
There are a lot of fitness enthusiasts that love to get sore after each and every workout. The question would be: is this normal? The answer to this question is, Yes! When someone who has worked out, especially with resistance training, you can become sore. This type of soreness is a delayed. There is a [...]
Using the battling ropes are a great way to involved the entire body, especially if you are using them with a workout partner or with a Portland personal trainer. If you are working with your fitness professional they will be able to break the body up with the ropes by being [...]
So when you see a Portland personal training studio or any other place say they are a premier facility, what does that exactly mean? Anyone can say this and put it on their website, but what qualifies them to say this? The first thing is that you need to make sure [...]
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